Miles in 3 days and 2 nights swim

Sarah Thomas: the woman who swam a century The British journalist Tom Allan has portrayed the swimmer Sarah Thomas in an article in the ‘Financial Times’.

This woman in Lake Champlain in the US has covered the distance of 104 miles in a non-stop swimming for 67 hours. Allan has found many of our works in his literature research, which show that women in long-distance swimming in open waters can achieve better achievements than men. The article is about https://www.clippings.me/tomallan

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Theory and practice in the nutrition in extreme expenses loads

Nutrition strategies before and during ultra-endurance event: A significant gap between science and practice A Greek group has studied the nutritional practices in extreme sprays in the preparation and during the competition.

It showed that the swimmers had a significant negative energy balance.It also came to a reduction of micro- and macronutrients. The results can be found under https://pubmed.ncbi.nlm.nih.gov/29117450/

What characterizes marathon runners?

Physiological and training characteristics of recreational marathon runners A British group has studied what variables influence the marathon time in hobbylons. In 97 female and male runners they have examined various physiological variables as well as aspects of the training.It showed the faster runner much more trained as slower runners. The route per training session was longer with the faster than slower runners.

And the running speed correlated with the lactic shaft and the lactate blanking point. The whole work can be found under https://pubmed.ncbi.nlm.nih.gov/29200895/

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What happens during an Ironman triathlon?

Blood biomarkers in male and female participants after an Ironman-distance triathlon A Swedish group has studied what happens with biomarkers regarding possible damage to heart, liver, kidney and muscle during an Ironman triathlon.

For men, there was a significantly higher increase in myoglobin, CK and creatinine than women. The authors concluded that women better tolerate an endurance burden like an Ironman triathlon than men. The study can be found under https://pubmed.ncbi.nlm.nih.gov/28609447/

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What happens to the starts with a transcontinental?

MRI Cartilage Assessment of the Subtalar and Midtarsal Joints During a Transcontinental Ultramarathon - New Insights into Human Locomotion A German group has examined with MRI what happens to the joints in the feet when running through Europe.

It showed that the run over almost 4500 km leads to an adaptation of the cartilage. The study can be found under https://pubmed.ncbi.nlm.nih.gov/29190850/

How fatally is a triathlon?

Death and Cardiac Arrest in U.S. Triathlon Participants, 1985 to 2016: A Case Series Sofa athlete or non-athlete often believes that athlete harms damage and sport can also be very fatal.On the basis of deaths to triathlon competitions, an American group has studied how often cardiac cases occur at a triathlon. For this purpose, they evaluated all triathlons in the US from 1985 to 2016.Based on the ‘U.S.National Registry of Sudden Death in Athlets’ and the compilations of USA Triathlon (USAT) could be established these deaths. A total of 135 exceptional deaths were registered like sudden death, unsuccessful reanimation or accident. It was 85% of men with a middle age by 47 years.During swimming, 90 triathlets died while cycling 7, while running 15 and after the race 8. 15 of the fatal accidents occurred on the bike path.The incidence for an accident content resp.Herzdod Among the 4'776'443 Triathlen was 1.75% per 100,000 participants, slightly higher for men with 2.40% than for women with 0.74%.

What about a week after a marathon?

Effects of Marathon Running on Aerobic Fitness and Performance in Recreational Runners One Week after a Race A Japanese group has studied the influence of a marathon in hobbylons. When hobby runners run a marathon in about three and a half hours, the full performance is available 7 days after the marathon. This interesting knowledge can be found under https://www.hindawi.com/journals/jsm/2017/9402386/

Ältester Finisher am Ironman Hawaii

The greatest achievement made an 83-year-old The performance of the so-called age-class sports enthusiast is interested in all athletes of interest that are no longer active in the category of the elite or main class. The records for age-class runners of 100 m to very long ultramarathon routes are known and are continuously updated, as well as the records for swimmers about the different disciplines and routes. For Triathlen, the Japanese Hiromu Inada has set a new brand.At the, Ironman Hawaii 2016 he reached the goal at 83 years. For the 3.8 km swimming, he needed 01:41:54 h: min: S, for the 180 km cycling 08:06:10 H: min: S, for the Marathon 06:34:01 H: Min: S and for theTotal route 16:49:13 H: min: s. It can be assumed that the age of 83 years is always screwed up in the next few years and decades. The newspaper article is under https://www.welt.de/sport/article158650028/die-groesste-ungsget-fundbracht-ein-83-grechtiger.html and forRanking with all figures at http://eu.ironman.com/triathlon/events/america/ironman/world-championship/results.aspx?rd=20161008&race=WorldChampionShip&bidId=170&detail=1#AXZZ4MBA1IJAX

Fat burning and IRONMAN competition time

Maximal Fat Oxidation is Related to Performance in an Ironman Triathlon We know that fat is an important high-energy substrate for long to very long endurance charges. A Danish group has examined the relationship between the maximum fat oxidation rate in the laboratory and the competition time on an Ironman triathlon. It showed a clear relationship between the maximum fat oxidation rate with the maximum oxygen uptake, the percentage of body fat and the competition time.