The best work in Age

Most influential articles in AGE The magazine ‘Age’ has an impact factor of 3,445 and is one of the top journals for the Age area.Currently, the ‘Top Mentioned’, the HIGHLY CITED ‘and the’ Most Downloaded ‘Articles are presented under https://www.springer.com/journal/11357?utm_medium=newsletter&utm_campaign=con23255_1_11357&utm_source=email&t_mc=email.newsletter.8.Con23255.Internal_1_11357. Among the ‘Recently Published Top Mentioned Articles’ the most commonly discussed in social media and other platforms last year has also been a work of us, and Elite Triathlets in’ Ironman Hawaii ‘Get Older But Faster’ is to be foundUnder https://link.springer.com/article/10.1007/s11357-013-9534-y?wt_mc=oTher.other.10.con871.almjournalmega_ment_341

How do Ultra mountain bikers feed?

Nutrition habits in 24-hour mountain bike racers A Czech group has studied the nutritional behavior of ultra mountain bikers on a 24-hour wheel race. Also, the behavior of taking supplements was examined.

In contrast to other study, what kind of food was added and how the nutritional pattern changed over the competition. The very insightful work can be found under https://springerplus.springeropen.com/articles/10.1186/2193-1801-3-715

Qualification for US Championships

Olympic-Distance race at the 2015 USA Triathlon Age Group National Championships Due to my top condition at the Virginia Double, Triple, & Quintuple Anvil Triathlon with rank 1 in Triple Iron I have qualified for the triathlon over the Olympic distance to the US championships of the age-class triathlets. The race will take place on August 8 in Milwaukee, Wisconsin, see https://www.teamusa.org/usa-triathlon/events/national-championships

Tired legs after an Ironman

An Ironman triathlon reduces neuromuscular performance due to impaired force transmission and reduced leg stiffness. We examined at the Ironman Switzerland as an Ironman affects the neuromuscular function.

The so-called Counter Movement Jump was restricted by the IRONMAN. The declarations for limiting the neuromuscular function can be found under https://pubmed.ncbi.nlm.nih.gov/25471270/

Less seems more

Training-intensity distribution during an ironman season: relationship with competition performance A Spanish group has studied in Ironman Triathletes whether there is a connection between the intensity in training and the Ironman competition time. The largest part of the training was carried out in deep intensity while the race was at a higher intensity.

It showed that a better competition time resulted when the athletes trained in a more deeper intensity. The very insightful work can be found under https://pubmed.ncbi.nlm.nih.gov/23921084/

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Nautilus

Ultraläufer in Nautilus A journalist from http://m.nautil.us/about will contribute to the development of the Ultralaufen in recent decades.

Fatigue of breathing at an ultramarathon

Aspects of Respiratory Muscle Fatigue in a Mountain Ultramarathon Race For runners in a 110 km mountain marathon with almost 6000 meters, the breath muscles were tested before and after the barrel.

It showed that the barrel led to a restriction of breathing for the inspiration as the Expiration. The details are under https://pubmed.ncbi.nlm.nih.gov/25033264/

Hyponatremia in ultra skiers

Body Weight, Serum Sodium Levels, and Renal Function in an Ultra-Distance Mountain Run An Australian group has studied the difference between a planned and free fluid supply at an ultramarathon over 85 km. A hyponatemia was only for 2% of the runners and the sodium mirror in the blood after the run correlated with the fluid supply.

A moderate fluid intake seems to be the best way to run into a hyponatemia. The work is under https://pubmed.ncbi.nlm.nih.gov/25010155/

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The age of the best ultra-rider

Age and ultra-marathon performance - 50 to 1,000 km distances from 1969 - 2012 We examined the age of the best ultra raid of 50 km to 1000 km over the period from 1969 to 2012 with the question of whether the runners in the longer routes are older than on the shorter routes. For women, the age of the 10 fastest runners was 40 ± 4 years above 50 km, 34 ± 7 years above 100 km, 42 ± 6 years above than 200 km, and 41 ± 5 years above 1,000 km.It was a significant difference between 100 km and 200 km and between 100 km and 1000 km. For men, the age of the 10 fastest runners was 34 ± 6 years above 50 km, 32 ± 4 years above 100 km, 44 ± 4 years above 200 km, and 47 ± 9 years above 1,000 km.The age was over 50 km deeper than over 100 km and 200 km, and also deeper over 100 km than over 200 km and 1000 km. Over the years, the age of the fastest 10 women fell over 50 km from 39 to 32 years and among men from 35 to 33 years.Over 100 km remained constant at 34 years in men like women. Over the years, both women like men were over 50 km and 100 km faster.The bottom line was the best male 1000 km runners around 15 years older than the best 100 km runners and the difference was the difference about 7 years.